Eating fresh produce is one of the simplest ways to improve your diet and overall health. Here are 2 ways that incorporating fresh produce into your diet can be beneficial.
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Eat More Fruits and Vegetables
Eating more fruits and vegetables is a great way to improve your diet. Fresh produce is packed with vitamins, minerals, and antioxidants that are essential for good health. Eating a variety of fruits and vegetables can also help you get the fiber you need for a healthy digestive system.
Fresh produce is also low in calories and fat, making it a great choice for those who are trying to lose weight. And, since fresh produce is naturally free of chemicals and preservatives, it's a healthier option than processed foods.
Wash Your Produce
1. Wash Your Produce:
It is important to wash your produce before eating it. This will help to remove any dirt, bacteria, or pesticides that may be on the surface. Be sure to use clean water and a gentle scrubbing brush.
2. Eat a Variety of Colors:
Eat a variety of fresh fruits and vegetables in order to get the most benefit from them. Different colors of produce contain different nutrients. For example, dark green leafy vegetables are a good source of vitamins A and C, while orange and yellow fruits and vegetables are a good source of vitamin C.
3. Buy Local:
Buying local produce is a great way to support your community and get the freshest food possible. Local farmers’ markets are a great place to find fresh produce.
4. Store Properly:
Storing your fresh produce properly will help to keep it fresh for longer. Be sure to store fruits and vegetables in clean, dry containers. Place them in the refrigerator or a cool, dark place if possible.