Bootcamp training is designed to force your body beyond its endurance limits and make you work out at high intensity. The instructor acts like a drill sergeant and gives orders to the participants, pushing them to do more. Although it may seem harsh, this type of training is extremely rewarding.
Fitness boot camp exercise sessions are usually held outside, in parks, beaches, or open-air areas. The workouts rarely require the use of equipment. Hand weights may be used for some exercises. You will be pushed into more demanding and strenuous workouts during session.
Discipline is rigidly enforced and you are not allowed to complain or allowed to respite. Wailing is a serious offense. These rigors can be worth it, as many people report remarkable weight loss and fitness gains after each training session. Boot camp’s intense physical exercises make it necessary to get clearance from your doctor before you enroll.
It is important to know beforehand that you are healthy enough to handle boot camp. Many camp organizers won’t admit you if you don’t have a medical certificate. Always eat something healthy before you start boot camp. Drink as much water as possible in the hours leading up to camp to ensure you stay hydrated.