Endometriosis pain management is as individual as the women that suffer from it. One woman's experience may not be the same for another. You can try many different methods to find what works best. Once you have found something that works, keep it.
Herbal
Evening primrose oil and other herbs have been shown to decrease cramping and reduce uterine muscle contract. Endometriosis symptoms can be eased by wild yam and cramp bark. Horsetail reduces bleeding and keeps scar tissue flexible. Endometriosis sufferers may find this beneficial. The red raspberry is known to reduce bleeding and can be used to strengthen your uterus. You can also browse this website to learn more about endometriosis pain relief treatment.
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Non-Traditional Methods
Acupressure and acupuncture are traditional Chinese medical treatments that have been used for centuries. Acupuncture is the practice of inserting tiny needles into the skin at specific points of energy. This is an effective way to manage pain. Acupressure is the application of mild pressure to certain areas of the body. Some reports have shown some success with biofeedback, yoga, and creative visualization meditation for pain relief.
Environment
Your environment may not be a factor in your emotional or physical pain. You can relax even if you live in a hectic environment. It is important to calm your mind and take it easy. It may be a great way to relax and have a pet. It has been proven that pets can be very relaxing for their owners. It is a wonderful therapy to have a pet beside you or even a small cat or dog in your lap. You have a companion that will not make you feel guilty if you are sad or upset, and they will be there to hug you.
A clean environment is essential. You can create your space and make it your retreat.