For some people, their diet can lead to an unpleasant reaction known as histamine intolerance. In this article, you will learn more about the symptoms and how a histamine intolerance diet can help.
What is histamine intolerance?
Histamine intolerance is a condition in which the body does not produce enough histamine, a naturally occurring hormone. Histamine is responsible for triggering the immune system and regulating blood flow. Symptoms of histamine intolerance can include itchiness, fatigue, sneezing, and a runny nose.
Foods to Avoid
The histamine intolerance diet is a comprehensive list of foods to avoid to help reduce histamine levels in the body. Foods that are high in histamine include red meat, seafood, legumes, dairy products and eggs.A histamine intolerance diet can help to lessen inflammation and improve overall health..
The foods on the histamine intolerance diet should be limited to those that are low in histamine, so it is important to read food labels carefully and select foods that are specifically labeled as low in histamine.
Histamine Diet
Histamine intolerance is a condition where the body cannot process histamine effectively. This can lead to a wide range of symptoms, including headaches, fatigue, and trouble sleeping.
The histamine diet is a series of lifestyle changes that can help reduce histamine levels in your body. Some of these changes include avoiding processed foods, limiting alcohol consumption, and increasing your intake of vegetables and fruits.
By following the histamine diet, you can help reduce your histamine intolerance symptoms and improve your overall health