Sea salt is sea salt that is created by the evaporation of water. It's commonly known as sea salt, baking salt or rock salt. It's also known as black salt or rock salt. As the name implies, it's used to season cooking, baking, candies, cosmetics, and even for preserving food. It's also known as Black Sea salt or solar sea salt. Production of sea salt was probably dated back to prehistoric times.
It's actually harvested from seaweed which is commonly harvested from Japan, China, India and many other places in the world. The harvesting process is long and arduous. Basically, seaweed is chopped into short lengths. Then the short lengths are stacked on a platform where they're left to dry. In the meantime, some salt crystals clump together and form coarse salt or beach salt. This process continues until all the flakes have been dried up and minerals formed.
When refined table salt isn't used, the salt crystals from the seaweed are used instead. Since the crystals impart different flavours when the minerals come into contact with the air, they help enhance the flavour of foods. Many sea salts contain around 40% coarse sea salt and the rest are refined table salt.
As you can see, sea salt information provides much more than just plain old-fashioned sea salt. The benefits of this type of salt are pretty much endless. There is an ongoing debate whether salt helps in healing the body. Some people claim that it does, others say it doesn't. All-natural sea salt like this contains a large amount of minerals such as calcium, magnesium, iron and a variety of other nutrients that promote overall health. However, when using this salt for cooking, be sure to use organic unsalted salts.
Many people aren't aware that sea salts can actually help reduce blood pressure. Rich in sodium and trace minerals, sea salts can actually help strengthen the heart. For this reason, cooks frequently use sea salt in soups, stews, and even chilli. The trace minerals found in this type of salt to help the dishes come out tastier than salty versions.
As an alternative to table salt, sea salt is often used in baking. This natural alternative can help reduce the sodium per Diem by as much as 60%. Also, sea salt can help retain moisture in the foods that you bake, making it less likely to become dry out and spoil your food. Using sea salt instead of table salt also keeps its naturally fresh taste for a longer period of time.
Because it is so similar to table salt, sea salt is often used in high-end culinary recipes. Those who are on a diet should still use it in moderation, since it does add excess sodium. For those who like their food with a touch of flavour, however, this form of salt offers a unique way to incorporate the flavour into your cooking without decreasing the sodium content.
If you have never tried sea salt before, there are some things you should know before investing in this product. While sea salt definitely has its benefits, it also has its drawbacks. One of these is related to how the salt forms its texture. When it comes from the ocean, the water is extremely salty, which results in the product being very smooth and powdery in texture. This texture is different from regular table salt, which has a smooth and soft feel. Those on a diet may want to consider using regular salt to help decrease the amount of sodium that they intake each day.
