Haglund’s deformity is an bigger bit of bone behind the heel bone is a real problem in athletes and is frequently not easy to deal with. The enlarged aspect of the heel bone rubs on the footwear producing a bursitis along with blisters. The bursitis may become very inflamed as well as painful. This swollen bursa is known as retrocalcaneal bursitis.
The only method to make the enlarged heel bone disappear is with surgical treatment and that surgery may require detaching the Achilles tendon at the attachment to access the heel bone to clear out the enlarged bone and then re-attach the tendon to the calcaneous. This is a big problem and will involve a great deal of recovery, and we all would like to avoid that if possible. Having said that, this is a fairly wise course of action in the long run if it is an ongoing issue and the steps used to help it aren't working.
The best way to deal with a Haglunds problem of the calcaneus bone is to get pressure off the painful spot so the bursitis lump might go down. Sometimes, a straightforward heel raise maybe all that is required occasionally because this may lift the painful region on the calcaneus bone out from the irritating area of the heel counter in the athletic shoes. Podiatry adhesive felt could also regularly be used to make a donut shaped felt pad that goes around the painful bursitis. This felt pad can be adhered in the athletic shoe or on the foot. Other types of padding might be able to be adhered within the heel counter in the athletic shoes and keep the shoe pressure off the lump letting it recover. Generally if the pressure from the shoe is relieved for long enough, the swelling with the bursitis may go down.
Regarding what is the best running footwear for a Haglund’s issue on the heel bone, right now there almost certainly not one, in spite of runners often inquiring online to find the best and getting lots of advice for specific running shoes. Most running footwear brands use a different shaped last to manufacture their shoes on, therefore its a case of getting the footwear that most accurately fits the contour of the rear of one's heel. Each and every runner's shape of their calcaneus bone is different, which means this is a difficult task. A running shoe with a soft, flexible and pliable heel counter will likely be greater than one with a more inflexible heel counter.
Several runners test out a larger drop and a lower drop running shoe in order to find that one more than the other does a more effective job at alleviating pressure on the bump. Since each individual Haglunds lump differs from the others it truly is challenging to present specific guidance for an particular person about what running shoe will probably suit them better. A number of athletes actually try cutting an opening in the back of the counter in the running shoe so that there is no pressure on the painful area. In order to do that, it can be good option to test it initially by using an older pair of running shoes in case anything might not work out.