Shoulder pain can be a real nuisance, whether it’s a sharp, shooting pain or a dull, aching discomfort. While it’s important to consult with your health care provider to rule out any serious underlying issues, there are several strategies you can use to manage shoulder pain at home.
Rest and Ice
One of the best things you can do to manage shoulder pain is to give it a break. Resting the shoulder joint helps reduce inflammation and pain. Try to limit activities that involve heavy lifting, repetitive motions, or prolonged periods of time with your arms raised above your head. To get shoulder pain relief treatment services, you may navigate to this site.
Stretches and Exercises
Gentle stretching and range of motion exercises can help to reduce stiffness and loosen the muscles and tendons around the shoulder joint. Talk to your health care provider or physical therapist about appropriate exercises to do at home.
Pain Relieving Supplements
There are several supplements that can help to reduce inflammation and alleviate shoulder pain. Fish oil, turmeric, and bromelain are all known to help reduce inflammation, while magnesium and vitamin B12 can help to reduce muscle tension.
Heat Therapy
Using a heating pad or hot pack can help to soothe aching muscles and reduce stiffness. Heat therapy also increases circulation to the area, which can help speed up the healing process.
Massage
Massage therapy can help to reduce tension and pain in the shoulder joint. If you’re unable to see a massage therapist, try using a foam roller or lacrosse ball to massage the affected area.
Self-Care
Finally, don’t forget to practice self-care. Get plenty of rest, stay hydrated, and eat a nutritious diet. These strategies can help to reduce inflammation and promote healing in the body.