Insomnia can be a debilitating condition and can make life difficult and unpleasant. It can cause severe exhaustion, low mood, and a lack of concentration. If you’re having trouble sleeping, it can be tempting to buy sleeping tablets to help you get the rest you need. But it’s important to understand when it’s appropriate to consider this option.
In some cases, people with chronic insomnia may be prescribed sleeping tablets as a short-term solution. These medications can help you to sleep more soundly, and can also be used to help you adjust your sleeping pattern. They should only be taken as prescribed, and should only be used for a short period.
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If you’re having occasional difficulty sleeping, or if your insomnia is mild, you should first try to make lifestyle changes to improve your sleep quality. This might include going to bed and waking up at the same time each day, avoiding caffeine and alcohol late in the day, and avoiding screens before bed.
You should also be aware that sleeping tablets are not a long-term solution for insomnia. They can help you to get some rest in the short term, but they won’t address the underlying cause of your insomnia. If you have chronic insomnia, you should talk to your doctor about other treatments that may help, such as cognitive behavioral therapy.